Choosing cooking oil is the major problem in kitchen now days. There are so many cooking brands with so many cooking oils in pakistan now days. Different oils have varying amounts of Polyunsaturated, Monounsaturated and Saturated fats. Each cooking oil behaves differently when heated, it changes texture, color, taste as well as it’s nutritional properties. When the oil reaches its smoking point, a lot of the nutrients are destroyed and it can sometimes potentially form harmful compounds.
Doctor says that the total quantity of oil consumption should not cross 2 teaspoons per person per day. That’s as far as quantity goes, but what about the quality. Here’s a look at various oils to conclude Best Cooking Oil For Health In Pakistan. Each oil has different benefits and different side effects.
Know about Best Cooking Oil For Health In Pakistan.
Comparison Of Dietary Fats In Cooking Oils:
You can see in the table that after reading and examining the data we can found that;
These 3 Oils Are best of all:
1. Canola Oil.
2. Corn Oil.
3. Olive Oil.
Now the point is price. Which one is economic and healthy. In Pakistan Canola oil is the cheapest among these 3 oils (Canola, Corn And Olive). So go for Canola oil because it is cheaper and healthier.
If you can afford then you can go for Corn Or Olive Oil. So I think we have solved your problem of knowing Best Cooking Oil For Health In Pakistan.